Learning To Love Intermittent Fasting
I’ve been slowly dipping my toes into the waters of intermittent fasting over the last couple of months. I will have a good day or two where I’m too busy to remember to eat and suddenly my fasting window is done, and I hunt down some food. Other days, I’m obsessing about food by 9 a.m. and eat something just so that I can focus and get my work done. It’s been hit or miss.